Rabu, 24 November 2010

Guest Post: What Prenatal Vitamins are so Important During Pregnancy

This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, an Infant Car Seat website that helps soon to be parents find the right car seat for their child, while giving them tips and advice on everything from pregnancy to caring for your baby.

Once we find out we're pregnant, it is important to start taking the best care of ourself possible. Between getting enough rest, not smoking or drinking, eating a well balanced diet, and getting exercise in daily, we can increase our chances of a healthy pregnancy.

Although those are all important factors of having a healthy pregnancy, so is taking a prenatal vitamin daily. This is an absolute must! Why is it such an important part of pregnancy? Continue reading below!

Certain nutrients:
If you take a prenatal vitamin, you will get additional amounts of certain nutrients like folic acid, iron, and more B vitamins. These play an important role in your body's healthy by allowing it to function better, all while giving your baby certain nutrients to increase their chances of a healthy pregnancy.

Improve your diet:
It is very hard to get all the nutrients you need, let alone your baby. By taking a prenatal vitamin you're helping yourself fill in for the vitamins you're missing out on. Just remember, a prenatal vitamin or any other vitamin is no substitute for a healthy diet.

Lower risk:
If you take a prenatal vitamin daily, you're lowing your risk of having a complicated pregnancy. Although there are more healthy pregnancies than bad, there are some high risk pregnancies due to bad habits from the mother.

Clincally proven:
It is proven that if you take prenatal vitamins everyday from day one you increase your chances of a healthy pregnancy. A mother often worries about their baby's health, and hope everything will be fine once they deliver. If you take a prenatal vitamin, you can improve your chances of a healthy baby now!

As you can see, prenatal vitamins are very important to both the mother and the baby. Do what's best and take care of the two of you in every way possible!

Rabu, 17 November 2010

Guest Post: What are the different types of laser eye surgery?

Laser eye surgery has grown in popularity over the past ten years, as the technology has continually improved. Now-a-day Laser eye surgery is the most effective common elective surgery. These days most of the people look to free themselves from their glasses or contact lenses. There is a lot of terminology that you may encounter if you are researching laser eye surgery and this blog post will try and explain things in an easy to understand manner:
Image Courtesy: buzzle.com
Types of Laser eye surgery: There are two main types of laser eye surgery, one is Lasik another is Lasek which is similar to PRK as know as Photorefractive keratectomy, PRK is the forerunner of LASIK. Lasik accounts for about 80% of all procedures as it has a much quicker and more comfortable recovery period. Most people experience little or no pain following Lasik and most of them can return to their work within 24-48 hours of having the surgery. Lasek however has a more prolonged recovery period with most people requiring about one week off work. Furthermore, people often experience considerable discomfort for at least 48 hours and it is after having Lasek.

Intralase: Intralase is basically a type of Lasik and relates to the way in which the flap is created during the procedure. The flap is the thin layer of cornea that has to be separated from the surface of the eye so the laser can be applied to the inner part of the cornea. During standard Lasik, this flap is created using a microkeratome (surgical blade), whereas with Intralase, the flap is created using a laser. Intralase is therefore said to be a blade free procedure and this appeals to people who are squeamish about having the treatment. Intralase is said to be slightly safer and has slightly better visual results.

Wavefront: Wavefront (also called custom) describes the way in which the laser is applied to the surface of the eye. Wavefront can be used as an additional treatment to both Lasik and Lasek. During Wavefront, a more accurate scan is taken of the prescription of the surface of the eye, meaning all the tiny imperfections are taken into consideration. Wavefront therefore results in a more accurate laser vision correction than standard laser eye surgery. You have a higher chance of achieving 20:20 vision following wavefront and you are also likely to have better night vision.

I hope this has helped explain laser eye surgery and all the terminology that goes with it. Remember, just like cosmetic surgery, laser eye surgery is something that should not be taken lightly and you should make sure you are fully informed before deciding to go ahead and have the procedure.

Tips to help you Choose the Right Cosmetics


No matter, even if you refrain from applying make-up, there is a whole range of cosmetics that are used on a regular basis. These include talcum powders, soap, deodorants, perfumes, tanning solutions, nail-polish removers and moisturizers. However, there might be certain adverse effects of these cosmetics on your health. If you have an extremely sensitive skin, you can reduce the chances of a possible allergy by exercising caution prior to the use of face care products and other items.

  • If you have an eye-infection, refrain from using eye make-up. If you get an infection after using a product, refrain from using the same in the future.
  • Do not use cosmetics on an area of the skin that has cuts, rashes or is burnt.
  • Store the cosmetics in a place that is not exposed to the direct rays of the sun
  • It is necessary that you clean the cosmetic applicators at regular intervals with a mixture of warm water and liquid soap solution
  • Do not use cosmetics if you find that their odour or colour has changed after a period of time. This might indicate the fact that the preservatives do not work any more.
  • It is advisable that you do not share your cosmetics with others.
  • Refrain from adding water, any solution or saliva to improve the consistency of the cosmetic product.
  • If you are allergic to fragrances then you can apply them on to your clothes rather than on your skin.
  • There are some cosmetic products that should not be used on people who have exceptionally sensitive skin, children and pregnant women.
  • You should follow the instruction on cosmetic packs carefully before use.
  • It is necessary to maintain the skin in a good condition.
  • Clean up your face and hands before you apply make up

Choose the cosmetics wisely and you can minimise the chances of a skin reaction. It is necessary to determine your skin type before you buy cosmetics. Use skin care products from reputed brands instead of opting for products that are relatively cheap.

Senin, 15 November 2010

A discovery that may help better understand neurological disorders

As a miner's son growing up in Kiriburu, a village in West Singbhum disrict in Jharkhand, which is known for its iron ore mines, Bikash Choudhary was fascinated by what he saw: truck fter truck loaded with the re leaving for the process ng plant miles away and re urning empty. It was the ame every day , for years.
Two decades later, Choudhary , now a graduate student t the National Centre for Biological Sciences (NCBS), Bangalore, is passionately racking a different kind of argo -but inside the brain.

About two years ago, Choudhary joined a senior doctoral student, Jitendra Kumar, and Sandhya Koushika, professor of neurobiolo y at the NCBS. Significantly, Choudhary and Kumar, who hails from a remote village in Patna district in Bihar, have lot in common. Both are the irst in their families to pur ue scientific research. Kumar and Koushika have been studying the mechanisms involved in passing on instructions from the brain to the other organs since 2005. The NCBS scientists recently showed that when it comes to the brain cells of living organisms, the traffic is one way -the vehicles that haul the cargo (or instructions) are ruthlessly destroyed after the delivery.

"It's like having to make new vehicles each time you have a cargo to ship," says Kumar.
The finding, reported in the journal PLoS Genetics last week, may help resolve a mystery that has baffled scientists for almost a quarter of a century. Both Kumar and Choudhary have contributed equally to the work, which unravels a remarkable facet of a class of proteins called kinesins.
Discovered in 1984, kinesins -molecular motors that move chromosomes and other cargo inside the cell -play a key role in a number of important cellular functions such as cell division and cell multiplication. "A cell is like a city. If material can't be moved from the cell's factory to where it is needed, the cell cannot function," says Shubha Tole, a neuroscientist at the Tata Institute of Fundamental Research, Mumbai.

In the last two decades, researchers have not only identified many types of kinesins and kinesin-related proteins, but also unearthed several interesting aspects: how the workhorse proteins haul the cargo along microtubules (tiny molecular tracks inside the cells) and how they draw the energy to perform these tasks. But until recently scientists had little idea about what happens to the motors after they offload the cargo. Knowing the function ing of kinesins is important because it may open new avenues to understanding and fighting major diseases, including can cers and neuro degenerative disorders.

After studying one such motor protein called UNC104 in the roundworm Caenorhabditis elegans over five years, the scientists found that the vehicles that ferry the cargo are disposed of after their work is done. The job of UNC-104 is to bring neurotransmitters -chemicals that carry instructions from the brain to other parts of the body -to the synapse, a junction where orders are passed on from a neuron to another cell.

"It's quite like discarding the trucks after they have delivered vegetables to a mandi so that the traffic in the area remains smooth," says Koushika, the lead author. "If the neurons were to let these motors linger, it would be like getting caught in a traffic snarl -the more the trucks, the slower your exit," she explains. The NCBS researchers think the neurons do this because of their obsession with keeping it simple. "It's probably a strategy that pays big dividends," says Koushika.

The finding demonstrates proof of an alternative means of dealing with motors when they have ferried their packages. It may sound wasteful, but perhaps it is not, says Tole. "If the axon (long, slender projection of a nerve cell) they are in is very long, returning or reusing the motor may be costlier than getting rid of it." There are many neuro degenerative disorders we do not yet understand, and some of them could be because of neurons having lost some this necessary ruthlessness, says Koushika. Interestingly, it has been known for a long time that when cargo containing vital neurotransmitters lingers at synapses, neurological symptoms are precipitated.

This has been shown in animals. Similarly, it's known that it leads to much suffering in human families who share certain genetic defects. But until now, the possible causes of lingering cargo had not been identified. "We show that neurons have to deploy a clever biochemical mechanism to clear the decks of these motors. It is a system that could fail, leading to disease susceptibility," she says.

So, shooting the messenger at times does make sense, doesn't it?
Source: http://www.telegraphindia.com

Rabu, 10 November 2010

Basics of Skin Care

Are you tired of all that useless skin care products that you have bought being tempted by the glamorous advertisements? Skin care is not that easy. If you don’t get the right products for your skin it can get damaged instead of improving. Proper skin care routine includes 4 basic steps. If you just stick to these basic things you can notice a remarkable difference. Before using any skin care product consult a skin care expert to know your skin type and select beauty products accordingly.

Cleansing:

The first thing to do is cleansing. Cleaning your skin is not a tough job. The only thing is that your cleanser should be suitable for your skin. If you have oily skin, go for a gel face wash. Those who have dry skin should go for a creamy cleanser. If your skin is sensitive you can choose a medicated cleanser. But never use soap to clean your face whatever skin type you have.       

Toning:

Your skin needs to be toned on a daily basis. Toner removes excess oil, make up or dirt from your skin. After cleansing, toning is the second most important thing that you should not ignore. Choose a suitable toner for your skin type and see the difference.

Exfoliating:

This is an important step in skin care but many people avoid exfoliating as they consider it to be necessary. But exfoliating your skin once in a week can offer visible result. Use scrubs because they help to remove dead skins that make your complexion look dull. Exfoliating can leave your skin look younger.

Moisturizing:

Moisturizing is crucial for all skin type including oily skin. Many people have this misconception that oily skin doesn’t need moisturizer. But this is absolutely wrong. Whatever your skin type is your skin needs moisturizer to retain its normal moisture. If your skin is oily go for a water based moisturizer. Moisturize your skin in the morning. If you are going out in the sun use a sunscreen. At night you can opt for a night cream that will work overnight to make your skin supple.

Follow these simple tips to get glowing, radiant and younger looking skin.

Senin, 08 November 2010

There will be Blood

Scientists have coaxed adult human skin into producing blood, a breakthrough that could offer an alternative source of the vital fluid to cancer patients or those undergoing surgery .

What's more, the procedure is simple -there is no need to first convert the skin cells to "pluripotent" stem cells (which actually deliver the different types of cells), a step that is essential to other such processes. The work, by researchers at McMaster University in Canada, was reported in the online version of Nature yesterday. Stem cells are the building blocks of every organ and tissue in the body. They can be turned into any type of cell -bone, muscle or blood -through a process called cellular differentiation. The scientists -led by Mickie Bhatia, director of McMaster's Stem Cell and Cancer Research Institute at the Michael G. DeGroote School of Medicine, and main author of the study -found that a protein called OCT4 can reprogramme skin stem cells obtained from a patch of human skin into blood without resorting to any intermediary steps.

They further refined the process by adding several other growth factors, which improve the efficiency. Normally, blood is produced in the bone marrow. For scientific and therapeutic applications, in recent times, blood cells have also been harvested from preserved umbilical cords and placentas. This has given rise to a whole new industry that works towards preserving cord blood for future use. While stem cells are full of promise -theoretically, they have the potential to replace diseased and damaged tissue -there are several ethical issues involved in their use, the foremost being the way they have to be procured. The most efficient stem cells are embryonic stem cells which, as the name suggests, are derived from human embryos. Apart from ethical issues, there are biological concerns that the cells might be rejected when transplanted into an adult and also that their source is limited.

In 2006, scientists found a way out -they discovered that skin stem cells could be induced to be pluripotent, and thus converted to any type of human cell. Most of these advances, however, are still in the laboratory stage and are yet to be proven clinically. But scientists are concerned about an emerging wave of stem cell tourism in many countries, including India. They fear it may lead to exploitation of hapless patients. This is not the first time that Bhatia's group has created blood cells in the lab. Last year, his team tweaked stem cells to make blood cells. But the latest finding is more significant as it does not involve stem cells and hence could sidestep many ethical and biological issues. Besides, it is more efficient and easy to perform. "It is for the first time that this has been shown in an organism. It has potential applications in cell transplantation / transfusion medicine," Bhatia told KnowHow. Also, direct differentiation makes it more efficient, he adds.
B hatia hopes that clini cal trials will begin in 2012. Being able to make larger quantities of blood cells at a higher efficiency will be a boon for a variety of patients. These include patients with blood disorders like anaemia or leukaemia, as well as those undergoing cancer therapy where the treatment itself destroys the blood system. "An alternative would allow them to continue chemotherapy which would give them greater chances of eradicating the tumour," says the scientist.
Scientists have hit upon a way of converting human skin stem cells into blood.
T.V. Jayan on a breakthrough that could benefit cancer patients

Blood cells created thus belong to the myeloid cell type, one of the four broad groups of blood cells. These white blood cells are capable of destroying invading bacteria. Other prominent blood types are lymphoid -which make antibodies, erythrocytes or red blood cells, and megakaryocytes that form platelets. "The work is significant. But there is a long way to go as it doesn't make all types of blood cells," says Maneesha Inamdar, a stem cell researcher at the Jawaharlal Nehru Centre for Advanced Scientific Research, Bangalore. For Bhatia, however, this is only a start. "We can now look at developing other types of human cell types from skin cells, as we already have encouraging evidence." The discovery was replicated several times over two years using skin from both young and old people.

"The finding is gratifying personally as well as professionally. In my 30 years as a practicing blood specialist, my colleagues and I have been pleased to help cancer patients whose lives were saved by bone marrow transplants. But the illness became more and more frustrating when we could not find a perfect donor match in a patient's family or community. This discovery could help us help this important group of patients," says John Kelton, a haematologist at McMaster. Kelton is not associated with the research. Here's hoping we will all be saved by the skin.

Source: http://www.telegraphindia.com/

Selasa, 02 November 2010

What makes a perfect breakfast?

HOW MUCH?
 
A good breakfast should provide up to a quarter of the nutrients and energy you need for the day. It should be balanced, containing a mix of carbohydrates, protein, fat, calcium, fibre, vitamins and minerals.
Image Courtesy: telegraphindia.com
WHAT?
 
Here are some breakfast ideas that satisfy your energy and nutritional needs...
1 egg + wholegrain toast + fruit or vegetables Wholegrain toast or roti + vegetables + chicken/tuna/ cheese/cottage cheese Sandwich/ Frankie Muesli or oats with fruit or dried fruit + milk or soya milk Besan or dal cheela with vegetables + cottage cheese A bowl of fruit with a glass of low fat lassi or yoghurt Idli or plain dosa (made with less oil) + sambar + green chutney Upma or poha with vegetables + buttermilk Vegetable-stuffed paratha (made with less oil in a non stick pan) + yoghurt Roti + sabzi + sattughol/yoghurt Chire + yoghurt + fruit/nuts Sprouted salad + buttermilk

FOR CHILDREN 

Image Courtesy: telegraphindia.com
Banana or mango or strawberry smoothie/milk shake Cold coffee + fruit Cheese or cottage cheese + vegetables + wholegrain bread Milk + nuts + dried fruit Roti wrap or roll of paneer, egg or chicken + vegetables Tikkis (roasted with a little oil on a non-stick pan) with potato + cottage cheese/chicken + vegetables Orange juice + wholewheat bread + cheese Stuffed vegetable paratha + fruit juice/fruit

BEVERAGES 

Tea Hot/ cold coffee Green tea Herbal tea Lassi/ buttermilk Milkshakes/ smoothies Lemon water Barley water

HOW?
 
Sounds like a mammoth task? Take heart.
Plan your breakfast ahead. Save yourself the early-morning hassle by keeping chopped vegetables, boiled potatoes, cottage cheese and eggs at hand and you can rustle up any dish in just a few minutes. If you want to serve stuffed parathas, tikkis or cutlets, prepare them the night before and just roast them in the morning. In case you run short on time, drink something at home and munch on your way to work. If none of the above works for you, there are plenty of ready-to-eat meals available. Some options are breakfast bars, muesli bars, low-fat flavoured yoghurts, milk in tetra pak and, of course, fruits. Remember to choose the no-added-sugar and low-fat variants.

WHAT TIME?

You should have breakfast within an hour or two of waking up. It is the first meal of the day and hence should be timed according to your dinner. There should be no more than a 12-hour gap. For those who work at night and go to sleep at 5 in the morning, breakfast will not be at 8am, but should follow after five to eight hours of sleep. For those who have a normal work schedule, the ideal time for breakfast is between me for breakfast is between 8am and 10.30am, depending on when you wake up. So, rise and shine to a healthy breakfast that gets you going for the day. 

Source: http://www.telegraphindia.com