Acoustic Neuroma Gamma Knife Surgery

The human body is a complex system, and is subject to more malfunctions and diseases than one could possibly imagine. Some health problems are a mere annoyance, while others can be deadly. Some come on slow, while others make their symptoms felt as soon as the condition manifests. The health issue we will discuss today is acoustic neuroma:

What is Acoustic Neuroma?

Acoustic neuroma is a benign tumor of the vestibular nerve that starts in the base of the skull and slowly expands into the skull cavity. They appear in the inner ear, and in most patients the symptoms appear progressively. Symptoms include slow, progressive destruction of hearing in the affected ear, a sense of imbalance and altered gait, vertigo, nausea, and vomiting. While the tumor does not always grow in all patients, if it does grow, it can lead to increased pressure on the cranium, leading to severe headaches. Growth can also put pressure on the brainstem, which can affect many different nerves. Due to their proximity, facial nerves may also be affected, which can result in weakness of the face, decreased movement of facial muscles, sensory impairment, numbness of the face, and loss of taste.

How Can Acoustic Neuroma be Treated?

As of now, microsurgery is the only way of physically removing an acoustic neuroma. However, Gamma Knife surgery has proven to be a safe and effective way of neutralizing acoustic neuromas. The Gamma Knife method uses gamma radiation to kill the tumor, so no incision is needed for this type of procedure. There may be some discomfort during the procedure due to the patient’s need to wear a special headset; however, there is no invasive surgery performed and no recovery period. Unlike microsurgery, acoustic neuroma radiosurgery does not physically remove the tumor. Instead, it enables the doctor to control, halt, and in some cases even reverse the growth of the tumor. The results are comparable to that of Gamma Knife trigeminal neuralgia treatments – the tumor is controlled and rendered harmless without the need for cutting open the patient and surgically removing it.

If you have never heard of radiosurgery before, then consult with your doctor about it. However, keep in mind that many general practitioners are not trained in radiosurgery and therefore may not have enough information to give you a proper recommendation. You should consult with a Gamma Knife specialist before you make a final decision as to whether or not to try out radiosurgery.

Erick D. Smith is a blogger from San Diego, California who writes about Gamma Knife surgery. If you're suffering from an acoustic neuroma then you might also want to look into acoustic neuroma radiosurgery.

Following a Basic Skin Care Routine

You can go on and on about beauty products, cosmetics and make up kits. But it is necessary that you do not get carried away by the artificial products and end up ignoring the bare essentials. You need to find out what suits your skin best before using cosmetic products that are available in the market. Using a product that is completely unsuitable can have an adverse impact on your skin. This can aggravate to the extent of causing skin allergies and rashes. 

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• Adequate Sleep: It is necessary that you get adequate sleep. Lack of sleep can result in developing eye bags, can cause your eyes to redden, can make your skin look tired and dull apart from making you look really droopy. Ideally, you should try and get a minimum of eight hours of sleep.

• A Proper Diet: It is necessary that you incorporate the right things in your diet. Avoid taking in junk food and other stuff that is rich in simple carbohydrates, processed foods, soda, sugar and trans-fat. You can enrich your diet by increasing the amount of vegetables rich in anti-oxidants, healthy fats, lean proteins and fruits.

• A Proper Exercise Regimen: A proper and regular exercise regimen goes a long way in de-stressing you. It increases blood circulation and helps to cure a number of diseases, especially the ones that are an offshoot of obesity. It definitely helps to tone up a flabby body and also reduces cellulite.

• A Simple but Effective Skin Care Routine: There is no need to opt for expensive skin treatments from time to time. On the contrary, you can ensure that your skin remains healthy and glowing by using a mild cleanser, antioxidants and sunscreen and also a retinoid product.

If you intend to buy cosmetics in Ireland, you can browse various websites to procure information on the leading brands.

Facial Moles Removal – How to get rid of moles naturally ?

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When you feel that you no longer can tolerate moles on your face, no matter if they give you no trouble at all except negatively influencing your appearance, you have to go for the facial moles removal. Many people live with moles on different parts of the body. When the size or location of moles comes in question and become a source of concern for us, we have different means to take care of them. It is not a big problem. As long as the moles are of benign nature, we have many simple options wide open before us. Facial moles removal can become an easy task if we know how to deal with them.

Though not very common, but there is a possibility that some moles that grow on our body can become a source of great embarrassment for us. Not all the moles that grow on our body are innocuous, and not all the moles that grow are harmful. Some moles come with the potential to develop into cancer. They can grow on any part of the body including the face or any other apparent part of the body. Facial moles removal in such a case has to be done only by a qualified dermatologist. We cannot, and should not, play with moles of malignant nature. Once a mole is diagnosed for having the potential to develop into cancer, we find no options other than surgery to have it removed, and removed as soon as possible.

Facial moles removal in case of benign moles should never be the surgery; this is what many think. Surgical procedure has the risk of leaving scars behind. Therefore, it is not recommended especially if a benign mole has to be removed from any visible part of the body. If you want facial mole removal by a professional, you have the laser treatment or laser mole removal. Laser mole removal does not usually leave scars behind but it costs you good money.

If you happen to find a good cream for facial moles removal, you have the possibility to try it as long as you are sure of its safety approach. Not all creams prove safe when applied to remove a mole.

If you have patience, you should try first the home remedies that would cost you nothing, they are painless, effective, and usually do not cause any skin damage in form of scars or burns. They work slowly but safely. A little online study can take you to the many home remedies that are benefiting many people.

Jim is the author of a Mole removal website, where he explains different mole removal techniques. You can also find more info on Laser Mole removal procedure.

The role of a healthy diet in weight loss

What one must know when losing weight is how to do it the healthiest possible way. Losing weight is not all about restricting your diet to have a thinner body. It’s not also about starving yourself to death in a hope to shed off those excess fats. When starving becomes your weight loss strategy, you might be digging your own grave. 

When you have to go on diet to lose weight, it doesn’t mean that you have to limit every possible food that you can think about nor having to skip meals just to achieve your goal. It is important to know that you have options and one of which is to keep yourself fit through a healthy diet.

Following a healthy diet plan could contribute a lot in any form of weight loss programs. It ensures that you are receiving the daily nutrients that your body needs in order to function well.

Healthy diet plans need not to be difficult to prepare. The key to achieving this is to stick to the following principles: Less fat, salt, and sugar in the diet, consuming a lot of fiber rich foods, and a consistent small meal, several times every day.

Keeping a low amount of fat, salt, and sugar in your diet means you are on the right track. Most foods with high amounts of fats, sugar, and salt are believed to have a lot of calories in them. If you want to lose weight effectively, then you must wisely choose the foods you want to include in your diet.

Fiber rich foods such as leafy vegetables and whole grains are an effective way to trick your digestive system that you have had enough food because of the bulk that they provide on your digestive tract. Fiber also sweeps off bad cholesterol and toxins that often sticks unto the digestive lining. This cholesterol build up does not only become a reason to gain weight but will also put you at risk of many different diseases.

A regular meal schedule is the oldest trick of the trade in all weight loss programs. By having a consistent time to eat, you will avoid binge eating and unnecessary food cravings.

So when you want to lose weight, remember to do it correctly by having a healthy diet which means eating a balanced meal consisting of a diverse choice of foods that contain essential vitamins and minerals which keeps our body strong and healthy.

Fastest way to lose weight while in the office

Office work does not allow time for mobility. You spend very limited amount of time flexing your muscles from the head down to your feet. Unless you are the boss, your work station is limited hence your movement becomes limited to your designated area. Unless your job requires movement within the building, you also are limited to a distance that does not allow steps to get to the other parts of the office or building.

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More often, the most exercised (in terms of movement or activity) part of your body is your fingers. This is true to those who are computer-dependent in the performance of their work. When your muscles are restricted in movements, you develop muscle stress or hardening. At the end of the day, office workers feel so much muscle tightening, particularly in the shoulder area. With this kind of lifestyle, fat deposits become inevitable thereby the potential dangers of obesity among office workers become more and more pronounced.

While there is difficulty in losing weight in the workplace, it is not impossible to do so. There are several ways on how you can shed out your unwanted flabs. The following are the fastest way to lose weight while in the office.

First, watch out your diet. While small frequent intake is recommended, eating junk foods and soda will only compound and store more fats particularly in the stomach area. You tend to retain more water when you take chips that are salty. Instead of junk foods, eat crackers or carrot and/or celery sticks. Instead of soda, you can drink lots of water or fresh fruit juices.

Second, make it a habit to rotate your head from right to left and vice versa. Likewise, move your shoulders in rotating manner – moving it forward for several counts then backwards for the same counts. While working do some leg raise, bending and arms stretching. This should allow better blood circulation given the limited space in your work area. There are other forms of stretching and body exercises given time limitations too.

Third, more frequent walking to different points or areas of the office like the toilet, cafeteria, or any other place you think will help you take more steps to exercise your muscles is a must. This will prevent stiffening of the muscles. This will also aid you burn fats.

Master's Degrees for EMS Professionals: What's Available?

Master's degrees are extremely beneficial for those seeking to move up in the Emergency Medical Services (EMS) world. They are sought after by EMS professionals who want to work in EMS management, finance, or operations. These programs provide training in organizational structure and management, problem solving, financial practice, decision making, and general administrative duties. Students typically select a concentration in which they are most interested.

Several institutions, including George Washington University and the University of Maryland, Baltimore County, provide graduate degrees specific to management of EMS organizations and systems. Some of these institutions provide online programs. These programs are typically targeted at experienced EMS clinicians who want a management or teaching position. (It should be noted the author has no connections with these schools.)

Here are some other relevant programs for EMS Professionals:

• Master of Public Health: These programs typically cover the following core public health disciplines: Biostatistics, health services administration/management, behavioral sciences, health education, epidemiology, and occupational/environmental health sciences. Some of these programs provide a concentration in public health preparedness.
• Master of Public Administration: These programs usually focus on public policy and/or governmental issues. The core curriculum typically includes public finance, microeconomics, policy process and analysis, research methods/statistics, public management, program evaluation/performance measurements, and leadership. This degree is the basic credential for many county and city department head positions.
• Master of Business Administration: First year students usually study a wide array of subjects and then take a specialized curriculum in the second year of the program. This degree is beneficial for individuals involved in EMS systems operations, finance, or planning.
• Master of Science in Emergency and Public Safety Services: Besides the core classes, these programs typically provide concentrations such as emergency management, education, and ambulatory/ED management.

A master's degree typically takes two years to complete on a full-time basis. Getting one of these degrees can certainly give you a competitive edge on the competition.

Brian Jenkins writes about a variety of topics related to education and jobs, including EMS career and college information and tips. He has been a member of the BrainTrack.com writing staff since 2008.

Laser Liposuction

Many have tried to lose extra weight the traditional way, with diet and exercise; however, this method is not a viable alternative for those who have exhausted such efforts and still cannot seem to shed those excess pounds. Thankfully, there is another medically approved alternative to help achieve the figure you desire. Advancements in technology have developed that allow for the loss of extra pounds, without painful and expensive surgery such as liposuction. Noninvasive laser liposuction is quickly becoming a popular option, employing cold laser technology to help patients better attain the look they have always wanted.

What is Laser Liposuction?

Laser liposuction in Orlando has proven to be a valuable, FDA-approved, medical intervention to help patients successfully lose excess pounds in specific target areas. Typical sites of focus include the waist, hips and arms, among others. Laser treatment is not intended as a weight loss method for individuals that are excessively overweight, but is recommended for those wanting to trim up trouble spots.

Image Courtesy: prweb.com

During the process, the patient is asked to lie or sit in a comfortable position. A cold low level laser light is then directed over these designated sites. No pain or discomfort is reported. Sessions typically are completed in less than one hour. During the process, fat within cells is broken up and dissolved. Fluid released from the fat cells is then naturally excreted from the body. Patients report feeling uplifted and relaxed during the process with no serious side effects.

Laser Body Sculpting

Body sculpting with liposuction in Orlando is available to help those individuals possessing extra pounds to look smaller and more contoured. The clinically approved Zerona Medical laser works to contour the body through causing skin cells to tighten and shrink, firming the affected areas. Most patients are able to resume their normal lifestyles within a single day. This process is usually scheduled once a week and may take anywhere from six to eight weeks, depending on the patient. The fat removal results are expected to be long-lasting, though fat may return if the patient does not continue to follow a healthy routine. These laser procedures are best complemented with regular exercise and a healthy diet. It is not recommended for those with major medical conditions or complications.

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Benefits of Laser Therapy

LIPOFast benefits are many when one chooses to invest in such an option. This treatment helps reduce the appearance of cellulite. Common problem areas of the body are targeted for fat removal, leading to a brand new figure that one can fully appreciate. Patients can expect to lose 1 to 3 inches from their major problem areas. Many have also seen dramatic results enabling them to fit into smaller pants and dress sizes. With all of the advantages that LIPOFast has to offer, it’s no wonder it’s becoming such a popular option for weight loss patients looking to tone their most frustrating physical aspects.

For more information about laser liposuction please visit Orlando Weight Management and Nutrition Centers

Online medical stores: best for purchasing medicines

Gone are the days when people preferred to purchase medicines from medical stores located in their locality. Now days you can easily get the medicines at your doorstep by just placing the order on any of the websites that offer online medicines. It is very easy to get the medicines with the help of the online medical stores. 

If you are really interested in getting details about medicine stores that offer online option then, you are supposed to take the help of internet. The usage of the internet is very easy, for getting prompt results you should have better internet connectivity and a suitable device for accessing. Finding information about the websites that offer online medicines you have to surf the net with suitable keywords. Searching with the help of the specific keywords will get you better results and genuine sites that offer this facility. 

It is for sure that you will get several advantages by selecting online medical stores instead of getting medicines from any offline drug stores. One of the major benefits is that there is no need to stand in the queue for purchasing the medicines. You can easily purchase the preferred medicines while sitting at your home or office. Other than this you can also save ample of time with the help of online option which is not possible in the case of any offline drug store.

It is also important to note that you can even save a good amount of money with the help of online medical stores. The online option of purchasing is cheaper as compared to offline purchase of products like medicines. It is due to this reason the online purchase is preferred by most of the people all around the globe. The main reason of the difference is in the prices of online and offline stores are that there is little tax redemption in the medicines that are purchased by online stores.

Not only this, there are various other websites that offers free coupons for getting discounts in purchasing the medicines. If you are interested in getting such details about the discount coupons then you have to put some extra efforts to find such sites that offer this facility.

You can get more information about Medical Products Online by visiting Electrophoresis

Bruxism 101: Tips for Treating Teeth Grinding and Jaw Clenching

If you are like a large percentage of Americans, then you are probably suffering from stress. While we think that stress only takes a toll on our mental health, our minds and bodies are so closely entwined that what affects one can have disastrous consequences for the other. One common effect of chronic stress is called bruxism, a disorder in which patients grind their teeth, clench their jaws, or both. People who grind or clench often do it without noticing, or they do it at night, causing chronic pain in the jaws and face. Bruxism can also cause fatigue, damage teeth, and could lead to the complete deterioration of the jaw joint over time. If you suspect that you grind or clench at night, here are some tips for relieving the pain and stopping the habit.

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1. Become aware. If you sleep with a partner, ask him or her to note if you grind your teeth at night. If you wake up in the morning with a tired and strained jaw, this is another sign that you are grinding or clenching. Except for eating or talking, when you aren’t otherwise using your jaw, your upper and lower teeth should not be touching. If they are, and you don’t even notice it, then you’ve been clenching.

2. Visit a dentist and inquire about a mouth guard. If you’ve been grinding your teeth or clenching your jaw for a prolonged period of time, a mouth guard will correct the positioning of your teeth and protect them at night. Ask your dentist to determine if you need a mouth guard, which he can create to custom fit your bite. Mouth guards and splints are available over-the-counter and come at a fraction of the price, but they may not be as effective.

3. Avoid gum, popcorn, or any foods that require lots of chewing. To lessen the headaches and pains that are often caused by bruxism, it’s important to avoid unnecessary strain placed on your jaw muscles as much as possible, especially when you’re first starting to correct the problem.

4. Get serious about treating stress. Unless you’ve had a serious accident that has damaged your jaw, the leading cause of bruxism is extremely unhealthy levels of chronic stress. Since stress is the underlying cause of bruxism, the only way to treat the problem effectively over the long term is to engage in stress management techniques. Eat healthy meals, engage in regular exercise, sleep regularly for at least seven hours a night, and try relaxation techniques like meditation and yoga.

Author Bio:

 

Hajera Blagg is a freelance writer based in Houston, TX. She frequently contributes content to OnlineUniversities.com

The Facts Concerning the Side Effects Of The Acai Berry

Inside the health industry there are lots of products on the market, all claiming to drastically change your life for the better. This could cover anything from dramatic and extreme weight loss to invincible health to skin as pure and as radiant as the sun. Lots of people are drawn in with the claims used to market such products, with little thought to any potential side effects. This is down to the fact that if a product is marketed the focus is solely on any potential benefits, and side effects are seldom mentioned. For this reason you should be so careful when consuming something that promises to lead to remarkable changes to ones body. One particular product is the Acai Berry. This small, purple berry is the topic of much debate with many claiming it can result in better health and dramatic weight loss. However it is also important to think about potential Acai Berry side effects that may be experienced whilst trying to achieve these goals with the help of this berry. 

 

If we start with considering what the Acai berry is. This berry is small and not dissimilar to a blueberry. It possesses a variety of properties of nutritional benefit from high levels of antioxidants and fibre and also essential fatty acids. It is because of this makeup it has been pioneered heavily among the world’s best ‘super-foods’. Additionally it is because of this berries unique structure that there are very little unwanted effects to it. The most significant change that many report feeling after consuming the Acai berry or a product that contains the berry was a boost in energy levels, sounder sleep and weight loss, no doubt brought on by having higher levels of energy and a greater level of activity. People consuming the Acai berry have also noticed a decrease in appetite! Plus because of the fact that the Acai berry is a naturally occurring fruit, there are few negative side effects unless you are allergic to it!

Many products, even though they contain the Acai berry, this isn't the only ingredient. Companies promoting Acai berry products, especially for the weight loss, will combine other products with the Acai berry to boost the weight loss effect. They could still market their products under the guise of the Acai berry, though the truth is some companies use very little of the berry within their wonder-products. These products are the type to be wary of - the weight loss-inducing drugs combined with the Acai berry might have severe side effects which are not immediately apparent. These can include fever, vomiting, hot and cold flushes, shaking along with other harmful side effects.

So, if you're thinking about this small berry that claims to boost metabolism, suppress appetite and fill the body with antioxidants and improve health them there are numerous suppliers of this wonder-berry so finding a supplier is quick and easy. Just be careful of any extreme claims of weight loss or health benefits and be sure to check ingredients within any Acai berry products.

Holiday Drinks Make the Holiday Season Enjoyable

Get festive at your next gathering with some holiday favorites.

One of the very best parts of the holidays is the food and drink that seems to be everywhere at once! It seems like once Halloween is over, everywhere you go has food and drink to celebrate the holidays. Whether or not you like it, the holidays are a very caloric time!  Everyone knows about fruitcake, pumpkin pie, peppermint sticks and the other highly traditional holiday fare.  However there are also a lot of great holiday related drinks that are enjoyable and are easy to make at home.  Whether you are hosting a large gathering or just having a few friends over, it is always a good idea to consider what sorts of drinks you can serve over the holidays.  Luckily there are many options for children and adults alike, who may be interested in trying something delicious and new.

Image Courtesy: etftrends.com

Egg Nog is the old standard traditional drink and can be enjoyed with alcohol or without.  While not everyone loves eggnog, making a cup of eggnog and adding a shot of espresso is a great way to wake up this old favorite, and enjoy the taste of cream and nutmeg while getting a little bit of a caffeine fix, too.  Egg nog is traditionally made with brandy but you can sub in whiskey or some other sort of liqueur  to cut the sweetness of the mixture and make things a little stronger.

Another delicious and traditional holiday drink is Irish Coffee.  This excellent winter warmer contains coffee, Irish whiskey and sugar. It is obviously not for children but for adults it is an excellent winter warmer that's just perfect for after dinner or with dessert during the cold months of the holiday season.  You can make it with any sort of coffee that you want to and top it with any whiskey that you have in the house. If you are serving it with dessert, whipped cream can make a nice final topping for your Irish coffee.

Another traditional holiday drink that can be dressed up several different ways is hot chocolate.  No matter what your taste is, hot chocolate is one of the most delicious and enduring traditional drinks of the winter holiday season.  You can make it with a mix, you can make it from actual melted chocolate, or with the kind of syrup that is often used in chocolate milk.  For an extra kick, sprinkle some cayenne pepper, cinnamon and nutmeg in with the chocolate before you add the liquid.  Many people use hot water for their hot chocolate, but for a truly effortless, creamy taste, you will need to be sure that you are using milk.  Skim milk or soy milk are fine substitutes as well.   This is another drink that can be improved or at least amended with the addition of coffee.  For those of us who truly enjoy coffee in all of our beverages, adding a shot of espresso, or just some traditional coffee is a great way to liven up the coffee and make it more of a mocha drink. 

Another holiday favorite is mulled wine.  Heavy with spices, warm and fragrant, mulled wine that has been simmering for a while is an delicious and tangy way to enjoy the holidays. You can buy mulled wine at a store, or simply make it at home by adding spices and seasoning and heating it over a low flame.

Along the same lines is, of course, champagne.  New Year's Eve just wouldn't be the same without a bottle of champagne to toast with, and most other holiday gatherings feature a similarly wonderful toast at midnight to celebrate the holiday. 

Happy Holidays!

About the Author

Kara is a writer and avid blogger. She actively writes about gift giving, food, and even coffee accessories for a coffee blog. 

Common Exercises to Increase Height by Stretching the Spine

Among the common exercises to increase height, swimming tops the list. It is a very helpful exercise ensuring multiple benefits. One of the healthiest sports, swimming not only toughens the skeletal frame of the body, makes the bones stronger and boosts the growth but also straightens the spine and stretches the limbs to increase body height. Besides height increase, other benefits of swimming are prevention of backbone distortion, posture improvement, overall fitness and flexibility as well.

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Exercise 1, Cobra – This stretching exercise to increase height requires you to lay your body on the floor facing down the floor. Keep your palms under the shoulders. Arch the spine up to as far extent as possible. Hold the posture for 5 to 30 seconds and repeat the process at least three times.

Exercise 2, Super Cobra – Among the stretching exercises to increase height, it is a bit tough to do for the beginners. Keep your arms in a perpendicular line with the floor and arch the spine to the farthest extent. Position your body in an inverted 'V' posture. While doing this, bring your chin against the chest. Then, come back to the beginning position. Repeat the process two or three times keeping a gap of 10 to 20 seconds between the repetitions. 

Exercise 3, Cat Stretch - Rest your body on hands and knees in touch with the floor. Breathe in while bringing the spine down and raising the head up. Breathe out when you arch the spine up and bring the head down.

Exercise 4, Super Stretch – Stand up straight and raise your hands up as high as possible. Then, lean your body slightly towards back to get the lower spine stretched. Maintain a gap of 4 to 7 seconds between one repetition and the other.

Laser Use in Surgery

Laser surgery is quite simply surgery that uses a laser, instead of a scalpel, to cut tissue. The main benefit of a laser is its superficiality, which reduces the recovery time for patients after an operation. It can be used for many procedures. Some are very simple, such as the laser scalpel, which means that a surgical laser is used in place of a scalpel in an otherwise standard medical procedure. Other procedures are more complex, such as laser resurfacing, in which a laser is used to dissolve the molecular bonds of a material. Below, I will discuss different surgical techniques that make use of lasers.

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• LASIK: Probably the most well-known use of medical laser equipment, LASIK is a relatively simple operation for correcting near-sightedness or far-sightedness in vision. An irregularly shaped cornea is the cause of bad vision, so the surgery is performed on this part of the eye. Corneas that are too steep cause nearsightedness and corneas that are too flat cause farsightedness, because the eye’s point of focus is in front of or behind the retina. In the first step, the surgeon uses a laser to create a flap on the cornea’s surface. In the second step, the surgeon folds back the flap to allow access to the cornea. Then an excimer laser is used to reshape the cornea so that the focal point hits the retina in the correct spot. Upon completion, the surgeon puts the cornea back into place, and it will heal without need of stitches.
  
• PROSTATE TREATMENT: Green lasers are used for the treatment and/or reduction of enlarged prostates. The laser vaporizes and removes tissue obstructing the prostate.
  
• TATTOO REMOVAL: Lasers are now the most common method of removing a tattoo. The laser targets the ink with pulses of concentrated light that break the ink into fragments, which are then naturally expelled from the body.
  
• LASER BODY SCULPTING: One of the most exciting new uses of laser equipment is in body sculpting, an alternative to liposuction. Laser body sculpting uses a low level, “cold” laser (meaning that the beam is not hot like a standard laser) that seek out fat cells and puncture their membranes. Once the membrane is punctured, the fat cells leak, and the fatty content exits your system through normal bodily functions. Laser body sculpting is much safer than regular liposuction, as it carries no health risks, no recovery time, and no strange side effects like lumpy, misshapen skin. The patient simply lies down underneath the laser for twenty minutes, then turns over and lets the laser work on the other side for another twenty minutes. Since there is no recovery period, recipients will be up and running the very same day.

Skin Care Tips: 3 Things You Should Avoid

When it comes to skin care people often think of the expensive skin care products available in the market. They think that those products can solve all the problems. However have you ever thought that in most cases the issues are a result of our own negligence? If we take a few measures we can slow down the process of aging and protect our skin from damage.   

A few steps taken each day can really help your skin to get a younger and fresher look. The basic anti aging care guide is easy to follow. Here are a few things that you should never do to your skin.

Image Courtesy: dothealthclub.com

Avoid Sunburn:

The one thing that you should never to do your skin is sun burn. The idea of sun tan may sound great. But sun burn actually takes you one step ahead in terms of aging. Sunlight contains the harmful UV rays which can damage your skin severely resulting in aging before time. Avoid exposure to sun. If it is an unavoidable situation and you have to go in the sun use sunscreen, umbrella and sunglass.

Avoid Junk Foods:

Some food items can simply ruin your skin. Pizzas and burgers may look great and they may have good taste but they are neither healthy for your body nor for your skin. Good diet is absolutely necessary for glowing skin. Include lots of fresh fruits and vegetables in your daily diet. On the other hand avoid things like ice cream, chocolates, pastries, chips, cold drinks. Besides you should also quit the habit of smoking and in taking alcohol if you are addicted as they are equally harmful for your skin.

Don’t Ever Dehydrate Your Skin:

Drinking lots of water is very important for those who want glowing skin. Water plays a crucial role in making your skin look healthy. Drink plenty of water each day and make sure to drink filtered water.

Just follow these simple skin care tips and you will notice a remarkable change.